MIND | BODY
integrated
INPOWERED
therapy | yoga | connection
“It has to end, you know. The self-hatred. The collective shaming. The disdain for the other. The emotional armor. The buried pain. The displaced humans. The misplaced kindness. The repressed trauma. The fake positivity. The meaningless materialism. The forgotten heart.
It has to begin, you know. The self-love. The collective healing. The love for other. The emotional release. The liberated pain. The welcomed humans. The perpetual kindness. The honored story. The authentic feeling. The meaningful purpose. The open heart.”
— Jeff Brown, Excerpted from Hearticulations,
On Love, Friendship, and Healing
be INBODIED
It is only through learning to mindfully attune to out embodied experience and learn to live in our bodies that we can begin to truly know ourselves, regulate our emotions, find our voice, and fully live our lives in authentic ways.
be INCONNECTION
Connection is why we are here. It gives meaning and purpose to our lives. It is only through allowing ourselves to know and be known in vulnerable, brave, and compassionate ways that we can begin to truly heal and belong.
be INPOWERED
InPowered was founded on a belief that wholeness is our natural state. Through embodied practices and authentic relationships we all have the inner power to heal and that our healing creates a ripple effect that heals those around us.
It is only through learning to mindfully attune to our embodied experience and learn to live in our bodies that we can begin to truly know ourselves, regulate our emotions, find our voice, and fully live our lives in authentic ways.
Connection is why we are here. It gives meaning and purpose to our lives. It is only through allowing ourselves to know and be known in vulnerable, brave, and compassionate ways that we can begin to truly heal and belong.
InPowered was founded on a belief that wholeness is our natural state. Through embodied practices and authentic relationships we all have the inner power to heal and that our healing creates a ripple effect that heals those around us.
Upcoming events
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Sunday Restorative Series
March (17, 24, 31,) + April (7) 4:00-5:15PM
Gently move into the New Year with a restorative yoga practice. Calm your nervous system, relax your body, increase mobility, improve sleep, facilitate connection to the breath and body. Tenderly guided by Gina Fitzpatrick of One Key Yoga. Starting Sundays in March from 4-5:15pm.
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Begin - Trauma Informed Intro To Yoga
Starting with Interest
We designed our introductory class to be welcoming and safe by running it as a series that will gently introduce you to the practice of yoga. This class is slower paced and offers ample verbal instructions and props to guide you through developing familiarity and safe alignment in foundational postures. Come to learn, play, and grow with other new yogis in a supportive environment. All bodies are welcome.
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Exploring the Impact of Colonization on Mental Health Practices
March 8th | 9:30-3:30
The decolonization of mental health practices is complex, yet essential to the healing process within ourselves, clients, and our systems. These are processes affecting everyone whether it’s conscious or unconscious. Bringing awareness to our location in colonization can support us in our decolonization journeys.
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Love Your Body - Restorative Yoga Workshop
May 11 | 9AM-12PM
Get in touch with your body through this 2 hour workshop where you will explore a variety of topics that influence body image followed by a 1 hour restorative yoga class. Leave with improved coping mechanisms and a deeper understanding of the mind\body connection to support you in your journey to love your body. (Investment $100)
Our Schedule
