Care for your whole self, not just the parts that feel broken.

Whether you're here for better therapy, somatic yoga, or simply space to reconnect, this is a place that’s built for you.

We offer grounded, compassionate support that blends deep inner work with practical healing tools, holding space for what aches and what’s ready to grow.

Explore our services, in Chicago and beyond:

  • Virtual therapy

    THERAPY

    Individual and relational therapy in Chicago and online, specializing in IFS, trauma recovery, and burnout through a holistic, client-centered approach.

    START HEALING
  • therapy retreats and events

    RETREATS + EVENTS

    Therapeutic retreats and community events that support rest, reflection, and meaningful connection—with offerings in Chicago and beyond.

    UPCOMING RETREATS
  • Therapy coaching

    COACHING + INTENSIVES

    Personal and professional coaching, including transformational intensives designed for deep breakthroughs, clarity, and aligned next steps.

    EXPLORE COACHING
  • therapy education

    THERAPIST EDUCATION

    Continuing education (CEU) trainings and experiential workshops for therapists, rooted in relational, somatic, and trauma-informed approaches.

    VIEW TRAININGS
  • yoga and meditation chicago

    YOGA + MEDITATION

    Healing-focused yoga and embodied movement practices to support nervous system regulation, trauma integration, and mind-body connection.

    JOIN A CLASS

Inpowered isn’t about becoming someone new—it’s about returning to the truth of who you already are, and leading from that place with clarity, courage, and compassion.

Nicole A.

Healing happens in relationship — with yourself, with others, and with something deeper.

At InPowered, we offer therapy and healing modalities that honor your whole self. When you're navigating burnout, tending to old wounds, or ready to step into a new season of growth, we’re here to walk with you.

We integrate a variety of approaches, including:

  • Internal Family Systems (IFS)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavioral Therapy (DBT)

  • Somatic yoga

  • Trauma-informed practices

  • Mindfulness-based techniques 

All designed to support your unique healing journey.

Our work is heart-centered, relational, and deeply rooted in the belief that you don’t have to do this alone.

Therapists in Lincoln square Chicago

I’m Jen Schroeder, founder of INPOWERED

I don’t do “surface.”

Across all my work, I listen for what’s underneath — what’s unsaid but felt — and guide from there.

My work is rooted in evidence-based practice, shaped by decades of experience, and refined by a deep trust in intuition. I hold space for the questions that don’t have easy answers — and I stay with you as you face them.

This isn’t about quick fixes.

It’s about waking up to the patterns that no longer serve you and learning to move through them with clarity and courage.

To do that, I draw from psychology, including Internal Family Systems (IFS), somatic experiences, and yoga therapy. I don’t see these as separate tools, rather as individual threads in a woven, embodied path forward.

With me, there’s room to explore. But there’s also direction.

I offer structure that supports, not confines. Challenge that’s compassionate. And transformation that’s real, lasting, and fully your own

Jen has a gift for pinpointing growth edges, I didn’t even know I had, in a compassionate way that feels spot on and invites me to grow.

Coaching Client

WHY INPOWERED?

Rooted in compassion, grounded in experience.

At InPowered, we believe that healing isn’t a one-size-fits-all approach. 

That's why we offer a variety of services that meet you where you are, whether you're seeking therapy, coaching, somatic practices, or a blend of approaches to address deep-seated trauma — or everyday stress. 

Our team is dedicated to creating a safe, non-judgmental space to explore, heal, and grow. At InPowered, you are more than just a client. You are a whole person with a unique story, strengths, and challenges. 

We are here to guide and empower you to live with more ease, joy, and connection, not just heal the wounds of the past. Our approach supports your growth in every aspect of your life, from mental health to relationships to personal empowerment.

Where does your healing journey begin?

Our services are designed with your whole self in mind.

  • Trauma-Informed Therapy – Healing from the inside out, with an approach that considers the impact of trauma on every aspect of your life.

    Start your healing journey.

  • Therapeutic Yoga + Movement – With somatic movement, the power of your body will release stored tension and bring balance to your mental and emotional well-being.

    Explore body-based healing.

  • Transformative Coaching + Intensives – For those ready to break through barriers and reach their next level of personal and professional growth.

    Break through to what’s next.

  • Deep Healing Retreats – A transformative, immersive experience to reconnect with yourself, heal past wounds, and create lasting change.

    Reserve your space.

  • CEUs and Training for Therapy Professionals – Comprehensive, hands-on education to help mental health professionals grow in their practice and learn new, impactful healing methods.

    Unlock new insights and elevate your practice.

This work isn’t just about fixing what's broken — it's about rediscovering what’s possible.

It’s the tender process of coming home to yourself after years of bracing, pleasing, numbing, or just getting through.

At InPowered, we believe that healing involves every part of you. Not just your thoughts and behaviors, but your body, your nervous system, your relationships, your intuition. That’s why we don’t just focus on addressing symptoms. Through our multi-modal approaches, we help you reclaim your whole self — mind, body, and spirit. 

Our compassionate, trauma-informed care supports you in reconnecting with your inner wisdom, building safety in your body, and moving toward the kind of life that actually feels good to live in.

Whether you're navigating a major life transition, processing old wounds, or simply feeling the quiet ache that says something needs to shift, this is a space to land, to soften, and to begin again — with support that meets you exactly where you are.

No matter where you are in your journey, the first step toward healing is a conversation. 

When you're navigating something big, feeling stuck in the day-to-day, or just craving a deeper connection to yourself — you're not alone. We offer both in-person sessions in Chicago and virtual options across Illinois, so you can access care in a way that fits your life. 

You don’t have to have it all figured out. Just begin here.

Start right where you are.

Healing is not a destination down a linear path. It’s a layered process. Full of quiet wins, old patterns, tender beginnings, and messy moments that ask you to show up in new ways.

It’s not about arriving at some perfect version of yourself — it’s about returning to who you’ve always been underneath the survival strategies and stories. It’s about feeling safe in your body, connected in your relationships, and grounded in your own truth.

At InPowered, we’re here to walk alongside you every step of the way, no matter where you’re starting. We’ll be there through the discomfort, the clarity, the grief, the breakthroughs…

And the slow, steady rebuilding that leads you back to who you are.

No matter where you are on your path — just beginning, deep in the work, or finding your way back — you don’t have to do it alone. We’re here to support you in coming home to yourself, with care, compassion, and a belief in what’s possible for your life.

Explore our services:

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