Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Gently move into the Spring with a restorative yoga practice. Calm your nervous system, relax your body, increase mobility, improve sleep, facilitate connection to the breath and body. Tenderly guided by Gina Fitzpatrick of One Key Yoga. Four Sundays beginning March 17th from 4-5:15pm.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Gently move into the Spring with a restorative yoga practice. Calm your nervous system, relax your body, increase mobility, improve sleep, facilitate connection to the breath and body. Tenderly guided by Gina Fitzpatrick of One Key Yoga. Four Sundays beginning March 17th from 4-5:15pm.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Gently move into the Spring with a restorative yoga practice. Calm your nervous system, relax your body, increase mobility, improve sleep, facilitate connection to the breath and body. Tenderly guided by Gina Fitzpatrick of One Key Yoga. Four Sundays beginning March 17th from 4-5:15pm.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Gently move into the Spring with a restorative yoga practice. Calm your nervous system, relax your body, increase mobility, improve sleep, facilitate connection to the breath and body. Tenderly guided by Gina Fitzpatrick of One Key Yoga. Four Sundays beginning March 17th from 4-5:15pm.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

International Women’s Day (March 8) is a global day celebrating the historical, cultural, and political achievements of women. To honor the hardworking women-owned businesses in the Lincoln Square Ravenswood area, the Lincoln Square Ravenswood Chamber of Commerce will be hosting the 3rd Annual International Women's Day Market on Saturday and Sunday, March 9 - 10.

International Women’s Day (March 8) is a global day celebrating the historical, cultural, and political achievements of women. To honor the hardworking women-owned businesses in the Lincoln Square Ravenswood area, the Lincoln Square Ravenswood Chamber of Commerce will be hosting the 3rd Annual International Women's Day Market on Saturday and Sunday, March 9 - 10.

The decolonization of mental health practices is complex, yet essential to the healing process within ourselves, clients, and our systems. These are processes affecting everyone whether it’s conscious or unconscious. Bringing awareness to our location in colonization can support us in our decolonization journeys. Components of decolonization include recognizing how colonization has impacted everything around us, unpacking our own ways of existing and thinking as mental health professionals. 

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Gently move into the New Year with a restorative yoga practice. Calm your nervous system, relax your body, increase mobility, improve sleep, facilitate connection to the breath and body. Tenderly guided by Gina Fitzpatrick of One Key Yoga. Sundays in January from 4-5:15pm.

Pause, breathe, and reflect during this two-hour workshop where you will begin an actionable plan for true self-care that includes practicing self-compassion and adding to your coping toolbox. Identify your triggers and explore possible boundaries with practical examples of how to set and hold them.