Reclaiming Inner Calm: A Mini Retreat for Real Life

This isn’t about checking out- it’s about tuning in.

3 hours | $75

This mini retreat is a restorative pause in the middle of your busy life.

This is your time to slow down.
To reconnect with yourself.
You don’t need to push through. You just need to return.

These 3-hour retreats are a soft landing for your system—a place where the noise fades and your inner knowing gets louder. We blend gentle movement, IFS-informed meditations, and reflective space to help you reconnect with the parts of you that have been navigating it all.

No performance.
No pressure.
Just presence.

Whether you're a therapist, creative, caregiver, or simply a conscious human ready to meet yourself more fully, this is your invitation to come back to center.

What to expect:

• Grounding somatic practices to help you land in your body

• Guided Internal Family Systems (IFS)-informed meditations

• Time for journaling, reflection, and optional sharing

• A supportive, nonjudgmental space to meet yourself in community

Why these three hours matter:

Because you’re not just tired. You’re carrying unspoken weight.

Because clarity doesn’t come from pushing—it comes from pausing.
Because your system knows what it needs. You just have to make space to listen.

Meet Your Facilitator

Jen Schroeder

SHE/HER

LICENSED CLINICAL PSYCHOLOGIST
FOUNDER/CLINICAL DIRECTOR