Reclaiming Self: Rest as Revolution for Women Who Are Tired of Doing it All
Life doesn’t stop. But you can. Just for a little while.
Through somatic practice, IFS-informed reflection, and intentional rest, we’ll guide you back to your inner knowing. Through breath, movement, and quiet noticing, this retreat offers a recalibration.
For the part of you who’s been holding it all together. The part that’s been whispering for space.
This isn’t about checking out — it’s about tuning in
Because your system knows what it needs. You just have to make space to listen.
Embodied IFS Foundations
It’s not just about learning IFS, it’s about embodying it.
You’ve heard of the Internal Family Systems model. You’re curious about IFS practice. But we know theory alone won’t bring transformation.
This full-day CEU-accredited training is different.
We’ll begin with clear, experiential learning—and then turn inward.
You’ll walk away with not just tools, but a felt sense of what it means to lead from Self.
Because the best therapists are the ones who know their own system first.
Come Home to You: A Free Restorative Mini Session for Healing and Helping Professionals
This isn’t self-care — this is self-return
You hold space for others. In your work, families, community, in the world.
This moment is for you.
In this 90-minute in-person gathering, you’re invited back to yourself. Through guided meditation, gentle embodiment, and intentional reflection, we’ll create space to meet the parts of you that have been holding it all together.
Reclaiming Self: Rest as Revolution for Women Who Are Tired of Doing it All
Life doesn’t stop. But you can. Just for a little while.
Through somatic practice, IFS-informed reflection, and intentional rest, we’ll guide you back to your inner knowing. Through breath, movement, and quiet noticing, this retreat offers a recalibration.
For the part of you who’s been holding it all together. The part that’s been whispering for space.
This isn’t about checking out — it’s about tuning in
Because your system knows what it needs. You just have to make space to listen.
Come Home to You: A Free Restorative Mini Session for Healing and Helping Professionals
This isn’t self-care — this is self-return
You hold space for others. In your work, families, community, in the world.
This moment is for you.
In this 90-minute in-person gathering, you’re invited back to yourself. Through guided meditation, gentle embodiment, and intentional reflection, we’ll create space to meet the parts of you that have been holding it all together.
Embodied IFS Foundations
It’s not just about learning IFS, it’s about embodying it.
You’ve heard of the Internal Family Systems model. You’re curious about IFS practice. But we know theory alone won’t bring transformation.
This full-day CEU-accredited training is different.
We’ll begin with clear, experiential learning—and then turn inward.
You’ll walk away with not just tools, but a felt sense of what it means to lead from Self.
Because the best therapists are the ones who know their own system first.
Reclaiming Self: Rest as Revolution for Women Who Are Tired of Doing It All
Life doesn’t stop. But you can. Just for a little while.
Through somatic practice, IFS-informed reflection, and intentional rest, we’ll guide you back to your inner knowing. Through breath, movement, and quiet noticing, this retreat offers a recalibration.
For the part of you who’s been holding it all together. The part that’s been whispering for space.
This isn’t about checking out — it’s about tuning in
Because your system knows what it needs. You just have to make space to listen.
Because your system knows what it needs. You just have to make space to listen.
Come Home to You: A Free Restorative Mini Session for Healing and Helping Professionals
This isn’t self-care — this is self-return
You hold space for others. In your work, families, community, in the world.
This moment is for you.
In this 90-minute in-person gathering, you’re invited back to yourself. Through guided meditation, gentle embodiment, and intentional reflection, we’ll create space to meet the parts of you that have been holding it all together.
Beyond Bubble Baths: Mastering Self-Care For The Holidays - FREE VIRTUAL EVENT
Pause, breathe, and reflect during this two-hour workshop where you will begin an actionable plan for true self-care that includes practicing self-compassion and adding to your coping toolbox. Identify your triggers and explore possible boundaries with practical examples of how to set and hold them.
Calm your SPOOKS 3pm
Join Audrey Adam's, InPowered's newest child therapist for this fun family party designed to calm your child's anxiety and worries. Enjoy fun halloween music while making crafts including a BOO Box to feed your worries to and learn leaf breathing to calm your child's body. Enjoy treats and hot apple cider.
SATURDAY | OCTOBER 19th
2 Times Available 2pm | 3pm
Free of Charge but registration is required. Space is limited so please be please register with care to allow others to come if you are unable to attend.
Calm your SPOOKS 2pm
Join Audrey Adam's, InPowered's newest child therapist for this fun family party designed to calm your child's anxiety and worries.
SATURDAY | OCTOBER 19th
2 Times Available 2pm | 3pm
Free of Charge but registration is required. Space is limited so please be please register with care to allow others to come if you are unable to attend.
Love Your Body Workshop + Restorative Yoga
Get in touch with your body through a 1 hour restorative yoga class and engage in discussions on variety of topics that influence body image including social media, societal norms, trauma, and comparisons. Participants will define what body images means for them and identify ways to incorporate healing their relationship to their body into their daily lives. Leave with improved coping mechanisms and a deeper understanding of the mind\body connection to support you in your journey to love your body. (Investment $100)