The holidays are complicated. While this season may bring joy, it can also be a time of grief, sadness, overwhelm, and isolation. To support you through the holidays, we are offering a brief self-care workshop that will focus on providing you with tools for regulating your emotions and implementing healthy and compassionate boundaries with others.

Pause, breathe, and reflect during this two-hour workshop where you will begin an actionable plan for true self-care that includes practicing self-compassion and adding to your coping toolbox. Identify your triggers and explore possible boundaries with practical examples of how to set and hold them.

Attend in person or virtually by reserving your space below!