Reclaiming Self - Rest as Revolution Weekend Retreat for Mother’s Who are TIRED of Doing it All
A retreat for mothers who are tired of doing it all.
For three transformative days in nature you’ll
step away from the noise, the lists, and the constant demands to reconnect with yourself.
In this intimate, all-inclusive weekend, you’ll:
Unpack your mental load and see clearly what’s draining you.
Reconnect with your body so you can hear what it’s been trying to tell you.
Get practical tools to set boundaries and design a life you don’t need to escape from.
Integrate change so the shifts you make here actually stick at home.
You’ll leave lighter, clearer, and more able to carry your life in a way that feels aligned with your values, not just your obligations.
Reclaiming Self: Rest as Revolution for Women Who Are Tired of Doing it All
Life doesn’t stop. But you can. Just for a little while.
Through somatic practice, IFS-informed reflection, and intentional rest, we’ll guide you back to your inner knowing. Through breath, movement, and quiet noticing, this retreat offers a recalibration.
For the part of you who’s been holding it all together. The part that’s been whispering for space.
This isn’t about checking out — it’s about tuning in
Because your system knows what it needs. You just have to make space to listen.
IN-BODIED THERAPIST RETREAT
In this 5 day experiential retreat, we will explore therapist burnout and vicarious (shared) trauma with an eye towards processing and healing.