Life doesn’t stop. But you can. Just for a little while.

Through somatic practice, IFS-informed reflection, and intentional rest, we’ll guide you back to your inner knowing. Through breath, movement, and quiet noticing, this retreat offers a recalibration.

For the part of you who’s been holding it all together. The part that’s been whispering for space.

This isn’t about checking out — it’s about tuning in

Because your system knows what it needs. You just have to make space to listen.