Reclaiming Self: Rest as Revolution for Women Who Are Tired of Doing It All
This isn’t about checking out- it’s about tuning in.
3 hours | $75
These days you feel stretched so thin that you can feel the translucency of your mind, body, and spirit. — This retreat is a sacred space for mothers in caring professions who've been holding years of collective trauma of societal upheaval alongside unrelenting personal demands.
Whether you are a leader, doctor, therapist, teacher, this retreat is designed for any woman who holds space for others at work and at home and who’s ready to reclaim space for themselves.
Designed to be a restorative pause in the middle of your busy life — this is your time to slow down.
To reconnect with yourself.
You don’t need to push through. You just need to return.
These 3-hour retreats are a soft landing for your system—a place where the noise fades and your inner knowing gets louder. We blend gentle movement, IFS-informed meditations, and reflective space to help you reconnect with the parts of you that have been navigating it all.
No performance.
No pressure.
Just presence.
What to expect:
Grounding somatic practices to help you land in your body
Guided Internal Family Systems (IFS)-informed meditations
Time for journaling, reflection, and optional sharing
A supportive, nonjudgmental space to meet yourself in community
Why these three hours matter:
Because you’re not just tired. You’re carrying unspoken weight.
Because clarity doesn’t come from pushing—it comes from pausing.
Because your system knows what it needs. You just have to make space to listen.
Meet Your Facilitator
Jen Schroeder
SHE/HER
LICENSED CLINICAL PSYCHOLOGIST
FOUNDER/CLINICAL DIRECTOR