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You Deserve a Breather: Free Mini Retreat for Exhausted Moms

  • InPowered Therapy 2220 West Lawrence Avenue Chicago, IL, 60625 United States (map)

You Deserve a Breather:

A Free 90 Minute Mini Retreat For Exhausted Moms

You hold it all.

The schedules, the snacks, the soothing words. The emotions, the emails, the everything.

You hold space for your kids, your partner, your family, and your work.

 This moment is for you.

In this 90-minute in-person gathering, you’re invited gently back to yourself.

Through grounding meditation and quiet reflection, we’ll make space to meet the part of you who’s been holding it all together, often silently.

Not to fix. Not to hustle. Not to optimize.

Just to Nurture.

Designed especially for moms who are always “on,” this session offers more than rest; it offers remembrance of who you are under it all.

This isn’t about doing more.

It’s about releasing the weight you were never meant to carry alone.

You’ll leave feeling steadier, more connected, and with a clearer sense of what you need next.

Come exactly as you are.

Leave with more peace than you arrived with.
 

Craving more than a brief pause?

Make real change with our upcoming full length retreat!

October 10-13th, 2025

Join us Off Map in Michigan where we will guide you in breaking down the mental load and reclaiming space for yourself in your life!

 

Meet Your Facilitators

Dr. Jen Schroeder & Marisa Lewis, LCPC

As moms and mental health therapists we get the struggle of the mental load. Having walked the path ourselves we are passionate about helping other moms put down what they have been carrying and reclaim space for themselves in their life.

Learn more about Jen and Marisa!

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August 15

Embodied IFS Foundations

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October 10

Reclaiming Self - Rest as Revolution Weekend Retreat for Mother’s Who are TIRED of Doing it All